Ergonomic Office Chairs Help Prevent Injury

Back Pain and Carpal Tunnel Syndrome are injuries often caused by ordinary tasks at work for sitting long period in an office chair. Ergonomics in the office, or as easily stated, the study of the workplace as it relates to the worker can help provide a solution to these preventable injuries. When applying ergonomic office desk chair principles in the workplace, these problems can be prevented.

Typically people begin having back pain or sustain a back injury while on the job for quite some time and it normally takes quite some time for that same employee to start to realize how bad the injury is becoming in time to properly fix it. Buying good office chairs and ergonomic furniture can help prevent Repetitive Stress Injuries as well as prevent back injury and help maintain a healthy back while at the office. When starting a new ergonomic program in the office, the goal is to adapt the workplace to a specific user and their specific tasks at hand. Tall and big men usually find it hard to realize, thanks to the special designed Big Man's Office Adjustable Chair, heavy duty is now not a problem any longer.

A growing number of back pain and other injuries being reported in the office do not involve an accident but rather the tolls that one takes on the body when sitting at a desk for the long hours required by most jobs these days. An injury where no actual accident was involved, where the pain comes as a result of job activities and the requirements of the task is hard to catch in time to fix easily. These injuries may occur from sitting in an office chair or using the desk and computer keyboard at the wrong heights allowing for improper blood flow. All these things could be avoided simply by positioning the executive office desk chairs and desk to the user and teaching proper posture in the chair.

With good ergonomics and a little practice, these injuries can be avoided and productivity has been known to increase with the employees being more comfortable and in better overall body health to do the work at hand.

Adjust Your Ergonomic Office Chair to the Best Function

Scientific research has revealed that sitting for more than twenty minutes at a time is actually more harmful to the body than standing up because it makes the pressure of supporting the entire body distributed unevenly on the spine.

Ergonomic chairs for office help to reduce the cumulative effects of sitting down for prolonged periods on the body, particularly on the back, shoulders and neck.

Bad sitting habit leads to varying degrees of pain along the spinal area, to lessened flexibility of the body, among other problems. Ergonomic office chair is designed to solve the problem. Users have to adjust the chairs correctly according to the shape and contours of their body in order to make full advantage of ergonomic chairs.

Heavy Duty Swivel Office Chair by VIVA

When sitting on ergonomic office chairs, your thighs should be resting comfortably on the seat pan. They should not be strained tightly downward or raised at an angle upward because they will add to the strain being put on your lower back. Raise the ergonomic office chairs you are using accordingly so that your feet are on the floor without pulling or pushing at your thighs. If your feet are dangling, use an adjustable footrest. Many heavy duty office chairs have their own footrest. Your calves should be resting comfortably against the front of your chair. The chair should be just deep enough to make this so. If the chair is too deep, then it should be adjusted by tilting the back a little or by placing a pillow, or better yet, a lumbar support cushion, on the seat.

Armrest is needed because it lessens the strain that sitting down puts on the neck, the shoulders and the upper back. Moreover, lack of support for the arms can also lead to the development of carpal tunnel syndrome. To address this, the armrests of the ergonomic office chairs must be adjusted so that the arms are lifted for a little bit to help ease the tension of your shoulders and neck. Also proper support for the elbows is necessary to minimize the strain on the neck and shoulders, to prevent upper back pain and to lessen the possibility of developing carpal tunnel syndrome. The adjustments that you would need to make to your adjustable armrest office chair involves making sure that they are just the right height so your hands can be placed comfortably on your worksplace while maintaining your elbows at a 90-degree angle.

Slumping or slouching is the common cause of pain occurring in the lower back area. When a person slumps or slouches, the act increases the pressure on the lower back. So, when sitting on ergonomic office chairs, you should make sure that your rear is pressed against the back of the chair. The back of the chair should also be cushioned in such a way that it makes your lower back curve forward, which will then prevent you from slouching or slumping.

Ergonomic office chairs are designed to accommodate different positions, so you can remain in the chair for a longer period of time without becoming uncomfortable, and they promote proper posture, which prevents the development of physical problems. Make sure that you use your ergonomic office chairs properly and adjust them to your body accordingly to make the most use of them.

Get Yourself an Ergonomic Swivel Chair

Ergonomic office chairs are becoming more and more popular in workplace today. Ergonomic swivel office chairs are specially designed to provide optimal support regardless of the user's position or posture, thereby allowing the user to remain comfortable over long periods and eliminating the discomfort, fatigue, and resulting loss of productivity and quality of life that come from sitting in a non-ergonomic chair.

An ergonomic chair will significantly help to reduce back, shoulder, and neck strain. Many office workers sit at their desks for extended periods of time, so it has become increasingly important for their chairs to be ergonomically friendly. Despite the fact that they can be more expensive than your typical office chair, they are actually a great investment if you consider their ability to prevent injuries and increase overall productivity.

The reclining office chairs have an adjustable seat height that will let you firmly plant your feet on the ground. The adjustable and lockable tilt function increases stability and control in different sitting positions. Your back gets support and extra relief from the built-in lumbar support. Proper lumbar support is another critical ergonomic consideration. You also want your chair's arm rests to be in-line with your computer keyboard. If you have to lift or hang your arms when you are typing on your keyboard, you will be putting yourself at risk for carpal tunnel syndrome.

Office worker who sits at their desk for an extended amount of hours in a day will see a tremendous benefit from using an ergonomic swivel desk chairs. Sitting at a desk puts your back in a precarious position can result in spine injury. Typing on a keyboard has a similar effect on your hands and arms, and if ergonomics are not considered, painful conditions like carpal tunnel syndrome can result. A proper ergonomic office chair and setup will help to prevent these two scenarios which will ultimately help you to maintain your health and increase your productivity.

How to Find the Best Ergonomic Office Chair

Many people would rather spend hundreds of dollars on a new computer than buying a high quality ergonomic swivel chair. People works in office are usually suffering from health problem related to long period of sitting. Ergonomic chairs support your legs and back in order to provide you with optimal posture.

Ergonomic executive office chairs, also called managerial office chair, are often available with a higher back and leather or stitched leather upholstery. They usually have a knee tilt mechanism, which is perfect for multi-tasking. The best executive office chair comes with height adjustment as well as seat pan, back, headrest and armrest adjustable options to make sure you get proper blood circulation.

Ergonomic Computer Workstation - VIVA Office

You should adjust the height to allow your feet to rest flat on the floor without any strain on your legs. If your office chair comes with armrests, make sure to adjust these often as well. Poorly positioned arms can lead to strain and in worse case scenarios carpal tunnel syndrome. Your knees should be bent at a 90 degree angle and your seat should be about a half an inch away from the back of your knees to avoid putting too much pressure.

A seat pan with a sliding mechanism is also a good feature; this allows both small and tall users to adjust the distance from the back rest. And an adequate lumbar support is the most critical element. Many best executive office chairs come with a built-in lumbar adjustment, which can be adjusted by turning a knob that's on the side of the chair. The chair recline adjustment or tilt tension can change the angle of the seat in relation to the floor.

Home ergonomic chairs are as necessary as office ones, because we spend pretty much time using computer at home as well. Comfortable executive high back leather office chair can be found in online stores, such as amazon.com. For brand-leader high quality ergonomic office chairs, you can find them at www.vivaoffice.us. Your purchase today is really a great investment in body health for a long-term.

Ergonomic Office Chair Use Manual

Sitting improperly for long hours will place strain on the spine and your legs, which can cause pain and discomfort. Sit improperly for too long, and it can eventually lead to chronic back pain and other health issues. When you purchase an adjustable lumbar support office chair for the first time, getting the chair to properly adjust to you may seem like a complicated task but all it takes is a little knowledge on what to expect.

VIVA Ergonomic Office Chair

When you receive your ergonomic chair, be sure to familiarize yourself with all the special features and functions of your chair. Prior to purchasing your chair would be the best time to find out which ergonomic functions are a necessity for your chair and which you can live without. www.vivaoffice.us provides you with information about how different ergonomic features work and more importantly, what they are exactly. There are sure to be many features included in your chair that you have never heard before, and it is important to know how each works so you can get the most out of your chair. Most ergonomic chairs will have several levers or buttons that adjust features such as the chair height or arm height.

If your chair comes with lumbar support, be sure to align the lumbar support to the position that is most comfortable and in line with your lower back. You are able to simply move the lumbar up or down and adjust to the natural curvature of your spine. In advanced lumbar support recliner, an optional feature that can be purchased is inflatable lumbar support, which allows the user to "pump" up the volume of lumbar support they would like to receive.

Ergonomic chairs are specifically designed to minimize strain on your body and prevent pain from occurring, as well as other health related problems commonly associated with poor sitting posture. If your reclining chair, for instance, fails to recline, look in the index of the manual for your ergonomic computer desk chair and try to locate an illustration of its reclining mechanism. Then compare the illustration to the actual appearance of your chair's mechanism, and adjust it according to the manual's instructions.